Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories123.6 kcal (6%)
Total Fat8.3 g (12%)
Carbs10.9 g (4%)
Sugars1 g (1%)
Protein3.7 g (7%)
Sodium1122.1 mg (56%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 손질 합니다
Step 2
끓는물에 넣고 데쳐주세요
Step 3
먹기 좋은 크기로 잘라줍니다
Step 4
다진마늘을 넣고 볶아주세요
Step 5
간장으로 간을 합니다
Step 6
참기름, 깨를 넣고 마무리 해주세요
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