Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories97.7 kcal (5%)
Total Fat0.6 g (1%)
Carbs21.5 g (8%)
Sugars10.1 g (11%)
Protein3.8 g (8%)
Sodium1140.8 mg (57%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척을 해주세요
Step 2
끓는 물에 미역줄기를 데쳐줍니다
Step 3
당근도 먹기 좋게 썰어주세요
Step 4
다진마늘을 넣고 볶아줍니다
Step 5
미역줄기, 당근을 넣고 볶아줍니다
Step 6
간장, 설탕을 넣고 간을 합니다
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