Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories98 kcal (5%)
Total Fat7.9 g (11%)
Carbs2.1 g (1%)
Sugars5.4 g (6%)
Protein3.9 g (8%)
Sodium1409.7 mg (70%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척 합니다
Step 2
끓는 물에 데쳐주세요
Step 3
다진마늘을 넣고 볶아주세요
Step 4
미역을 넣고 잘 볶아줍니다
Step 5
간장으로 간을 해주세요
Step 6
참기름, 깨를 넣고 마무리 합니다
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