Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat11.7 g (17%)
Carbs15.1 g (6%)
Sugars2.2 g (2%)
Protein3.1 g (6%)
Sodium575.4 mg (29%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
오이는 세척 후 위생비닐에 담아 홍두깨로 두들겨 등분내어 줍니다.
Step 2
분량의 양념재료들을 오이에 넣고 고루 버무려 주세요.
Step 3
크러쉬드 레드페퍼와 참기름,깨를 더해 완성해줍니다.
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