Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories66.2 kcal (3%)
Total Fat1.6 g (2%)
Carbs9.3 g (4%)
Sugars4.1 g (5%)
Protein4.6 g (9%)
Sodium8244.7 mg (412%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
열무를 손질 후 세척을 합니다
Step 2
열무에 소금,물을 넣고 절여줍니다
Step 3
고춧가루, 멸치액젓, 다진마늘, 새우젓, 매실액,소금을 넣고 양념장을 만듭니다
Step 4
찹쌀가루를 넣고 풀을 만들어서 식힙니다
Step 5
찹쌀풀에 양념장을 넣어줍니다
Step 6
절인 열무에 양념장을 넣고 잘 무쳐줍니다
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