Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories260.9 kcal (13%)
Total Fat5.3 g (8%)
Carbs5.7 g (2%)
Sugars0.3 g (0%)
Protein45.3 g (91%)
Sodium564 mg (28%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭근위를 끓는물에 데쳐줍니다
Step 2
마늘을 슬라이스로 잘라줍니다
Step 3
마늘,대파를 먼저 볶습니다
Step 4
닭근위를 넣어서 같이 볶습니다
Step 5
소금으로 간을 합니다
Step 6
후추를 골고루 뿌려줍니다
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