Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat15 g (21%)
Carbs55.8 g (21%)
Sugars0.5 g (1%)
Protein27.9 g (56%)
Sodium904.3 mg (45%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
데친고사리를 준비합니다 (없으면 데쳐주세요)
Step 2
먹기 좋은 크기로 잘라줍니다
Step 3
기름을 두른 후 다진마늘을 넣고 먼저 볶습니다
Step 4
고사리를 넣어주세요
Step 5
간장, 들기름을 넣고 볶아줍니다
Step 6
물을 조금 넣고 끓이면서 졸이면 더 연해집니다
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