Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories135.7 kcal (7%)
Total Fat9.1 g (13%)
Carbs9.4 g (4%)
Sugars0.6 g (1%)
Protein9 g (18%)
Sodium344.2 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 세척해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
물기를 꾹~ 짜고 참치액, 소금을 넣고 간을 해주세요
Step 4
참기름을 넣고 마무리해주세요
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