PCOS Friendly Tuna Pasta Salad
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By Ben Burns
PCOS Friendly Tuna Pasta Salad
6 steps
Prep:5minCook:15min
Updated at: Mon, 16 Dec 2024 12:45:34 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories515.3 kcal (26%)
Total Fat22 g (31%)
Carbs61.4 g (24%)
Sugars5.5 g (6%)
Protein25 g (50%)
Sodium556.4 mg (28%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150gwhole-grain pasta
or chickpea/lentil pasta

1can tuna in olive oil
drained, reserve some oil

1 cupcherry tomatoes
halved

0.5cucumber
diced

0.25red onion
thinly sliced

¼ cupolives
sliced, optional

2 Tbspextra virgin olive oil

1 Tbsplemon juice

1 tspgreek yoghurt

½ tspdried oregano

1 Tbspfresh parsley
or basil, chopped, optional

salt
to taste

black pepper
to taste
Instructions
Step 1
Cook the pasta according to package instructions. Drain and rinse under cold water to cool.
Step 2
In a large bowl, mix the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, and olives.
Step 3
In a small bowl, whisk together olive oil, lemon juice, yoghurt, oregano, salt, and pepper. Adjust seasonings as needed.
Step 4
Pour the dressing over the salad and toss to combine.
Step 5
Garnish with fresh parsley or basil if desired.
Step 6
Serve immediately or chill for 30 minutes before serving.
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