By Stefanie
Pastelón de Plátano Maduro
Instructions
Prep:20minCook:45min
Updated at: Tue, 17 Dec 2024 17:14:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
223
High
Nutrition per serving
Calories3447.2 kcal (172%)
Total Fat188 g (269%)
Carbs380.7 g (146%)
Sugars174.8 g (194%)
Protein103.5 g (207%)
Sodium7520.2 mg (376%)
Fiber32.8 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tspolive oil
1red onion
diced
1 Tbspgarlic
mashed
1 lbbeyond ground beef
1 cuptomato sauce
1bell pepper
seeded, and diced
2 tspsalt
½ tspground pepper
1 Tbspcilantro
chopped
½ tspitalian seasoning
½ tspworcestershire sauce
½ tspsesame oil
5yellow plantains
ripe
¼ cupbutter
organic
1 cupshredded vegan mozzarella
¾ cupvegan parmesan
Instructions
View on veginnercooking.com
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Notes
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