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JUNGYEON PARK
By JUNGYEON PARK

๐Ÿท๏ธ ๋‚™์ง€ ๋ณถ์Œ ๋ ˆ์‹œํ”ผ

๋‚™์ง€์‚ฌ์žฅ๋‹˜์ด ์•Œ๋ ค์ฃผ์‹  ๋‚™์ง€๋ณถ์Œ ๋ฌผ์•ˆ์ƒ๊ธฐ๋Š” ๊ฟ€ํŒ ์ €๋ฒˆ ํ”ผ๋“œ์—์„œ๋„ ์•Œ๋ ค๋“œ๋ ธ์ง€๋งŒ ์˜ค๋Š˜์€ ๋ ˆ์‹œํ”ผ๋ž‘ ๊ฐ™์ด ๊ฐ€์ง€๊ณ  ์™”์–ด์š”โค๏ธ ๐Ÿ™Œ์‚ฌ์žฅ๋‹˜์˜ ํŒ์€ ์†์งˆํ•œ ๋‚™์ง€ ๋“๋Š” ๋ฌผ์— 30์ดˆ ๋ฐ์น˜๊ณ  ๋งจ ๋งˆ์ง€๋ง‰์— ๋‚™์ง€๋ฅผ ํ†ต์œผ๋กœ ๋„ฃ์–ด์„œ 1๋ถ„ 30 ์ดˆ ๋ณถ๋Š”๊ฑฐ์—์š” ๊ทธ๋ƒฅ ๋‚™์ง€๋ฅผ ๋„ฃ์—ˆ์„ ๋•Œ ๋ณด๋‹ค ํ™•์‹คํžˆ ๋ฌผ์ด ๋œ ์ƒ๊ธฐ๋”๋ผ๊ตฌ์š” ์•ผ๋“ค์•ผ๋“ค ๋„ˆ๋ฌด ๋ง›์žˆ์œผ๋‹ˆ๊นŒ ๊ผญ ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด๋ณด์„ธ์š” ์šฐ๋ฆฌ์˜์‹ํƒ ๋ ˆ์‹œํ”ผ ์ฐธ๊ณ ํ–ˆ๊ตฌ์š” ๋งค์ฝคํ•œ ๋‚™์ง€ ๋ณถ์Œ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค์–ด ๋“œ์„ธ์š” โค๏ธ
Updated at: Wed, 18 Dec 2024 06:03:20 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories564 kcal (28%)
Total Fat20.3 g (29%)
Carbs69.9 g (27%)
Sugars44.3 g (49%)
Protein31.6 g (63%)
Sodium2347.6 mg (117%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋‚™์ง€ ์†์งˆํ•˜๊ธฐ
Step 2
๋‚™์ง€์˜ ๋‚ด์žฅ์„ ์ œ๊ฑฐํ•œ ํ›„ ๋ฐ€๊ฐ€๋ฃจ๋‚˜ ๊ตต์€ ์†Œ๊ธˆ์œผ๋กœ ๋ฌธ์งˆ๋Ÿฌ ๊นจ๋—์ด ์”ป์–ด์ฃผ์„ธ์š”.
Step 3
์‹ ์„ ํ•œ ์ƒ๋ฌผ ๋‚™์ง€๋Š” ๋ฌผ๋กœ๋งŒ ์”ป์–ด๋„ ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค.
Step 4
์•ผ์ฑ„ ์†์งˆํ•˜๊ธฐ
Step 5
์–‘ํŒŒ, ์–‘๋ฐฐ์ถ”, ๋‹น๊ทผ, ์ฒญ์–‘๊ณ ์ถ”, ํ™๊ณ ์ถ”, ๋Œ€ํŒŒ๋ฅผ ๋จน๊ธฐ ์ข‹๊ฒŒ ์ฐ์–ด ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
Step 6
๋‚™์ง€ ๋ฐ์น˜๊ธฐ
Step 7
๋“๋Š” ๋ฌผ์— ๋‚™์ง€๋ฅผ ๋„ฃ๊ณ  30์ดˆ๊ฐ„ ๋ฐ์ณ์ฃผ์„ธ์š”.
Step 8
์•ผ์ฑ„ ๋ณถ๊ธฐ
Step 9
๊ธฐ๋ฆ„์„ ๋‘๋ฅธ ํŒฌ์— ๊ณ ์ถ”์™€ ๋Œ€ํŒŒ๋ฅผ ์ œ์™ธํ•œ ์•ผ์ฑ„๋ฅผ ๋„ฃ๊ณ  ๋ณถ์•„์ค๋‹ˆ๋‹ค.
Step 10
์ค€๋น„ํ•œ ์–‘๋…์žฅ์„ ๋„ฃ์–ด ๊ณจ๊ณ ๋ฃจ ๋ณถ์•„์ฃผ์„ธ์š”.
Step 11
๋‚™์ง€ ๋„ฃ์–ด ๋ณถ๊ธฐ
Step 12
๋งˆ์ง€๋ง‰์— ๋Œ€ํŒŒ, ๊ณ ์ถ”, ๋ฐ์นœ ๋‚™์ง€๋ฅผ ํ†ต์œผ๋กœ ๋„ฃ๊ณ  1๋ถ„ 30์ดˆ๊ฐ„ ๋น ๋ฅด๊ฒŒ ๋ณถ์•„์ค๋‹ˆ๋‹ค.
Step 13
๋งˆ๋ฌด๋ฆฌ
Step 14
๋ณถ์€ ๋‚™์ง€๋ฅผ ๋จน๊ธฐ ์ข‹๊ฒŒ ์ž๋ฅธ ํ›„ ์ฐธ๊ธฐ๋ฆ„๊ณผ ํ†ต๊นจ๋ฅผ ๋ฟŒ๋ ค ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค.
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