Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories760.4 kcal (38%)
Total Fat28.2 g (40%)
Carbs37.2 g (14%)
Sugars28.4 g (32%)
Protein87.8 g (176%)
Sodium1546.9 mg (77%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
목살의 힘줄을 칼로 잘라줘요
Step 2
힘줄 자른 목살은 전분가루에 한번 묻혀줘요
Step 3
올리브유 두르고 잘 예열된 팬에 중불로 앞뒤 2분씩 구워줘요
Step 4
뚜껑 덮고 약불로 줄여서 2분 더 구워줘요
Step 5
준비한 양념을 붓고 잘 졸여줘요
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