Black Forest Cream of Mushroom Soup
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories314.3 kcal (16%)
Total Fat6.4 g (9%)
Carbs53.1 g (20%)
Sugars15.8 g (18%)
Protein16.8 g (34%)
Sodium257.4 mg (13%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspwater

2 lbmixed fresh mushrooms
button, shiitake, cremini, sliced 1/4 in thick

2 clovesgarlic
minced or pressed

2 tspherbs de Provence

5 cupscarrot juice

3 cupsunsweetened soy milk
hemp, or almond, divided

2carrots
coarsely chopped

2onions
medium, chopped

¾ cupcorn kernels
fresh or frozen

1 cupcelery
chopped

3leeks
cut into 1/2 in thick rounds

¼ cupno-salt seasoning
or Dr. Fuhrman's VegiZest

¼ cupraw cashews

1 Tbspfresh lemon juice

1 Tbspfresh thyme
chopped

2 tspfresh rosemary
chopped

30 ozcanned no-salt-added white beans
or low-sodium, northern, navy, cannelloni, drained and rinsed

5 ozbaby spinach

¼ cupfresh parsley
chopped, for garnish, optional
Instructions
Step 1
Heat the water ina large sauté pan. Sauté the mushrooms, garlic, and herbes de Provence for about 5 minutes, or until tender. adi. ing more water it necessary to prevent from sticking. Set aside. In a large soup pot, bring the carrot juice, 2½ cups of the milk. the carrots, onion, corn, celery, leeks, and VegiZest to a boil. Reduce the heat and simmer until the vegetables are tender. about 30 minutes. In a food processor or high-powered blender, puree the cashews and remaining ½ cup milk. Add half of the soup liquid and vegetables, the lemon juice, thyme, and rosemary. Blend until smooth and creamy. Return the pureed soup mixture to the pot. Add the beans, spinach, and sautéed mushrooms. Heat until the spinach is wilted. Garnish with the parsley, if desired.
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