By Helen Lovecook
Best Lentil Bolognese Recipes for Flavorful Healthy Dinners
Instructions
Prep:5minCook:20min
Cook delicious lentil bolognese packed with flavor. Quick healthy meals perfect for any night.
Updated at: Sun, 22 Dec 2024 14:33:48 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat4.1 g (6%)
Carbs61.3 g (24%)
Sugars7.5 g (8%)
Protein26.3 g (53%)
Sodium520.9 mg (26%)
Fiber24.5 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
dried green lentils
large
can of chopped tomatoes
onion
large, chopped
2garlic cloves
peeled, chopped finely
1carrots
chopped
celery
chopped
mushrooms
chopped
cooking spray
calorie controlled, or tbsp olive oil from your allowance
2 tspmixed Italian herbs
stock
made with Swiss Boullion
salt
pepper
60gdry wholewheat spaghetti
per person
Instructions
View on lovingnocount.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!