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By Helen Lovecook
Best Lentil Bolognese Recipes for Flavorful Healthy Dinners
Instructions
Prep:5minCook:20min
Cook delicious lentil bolognese packed with flavor. Quick healthy meals perfect for any night.
Updated at: Sun, 22 Dec 2024 14:33:48 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat4.1 g (6%)
Carbs61.3 g (24%)
Sugars7.5 g (8%)
Protein26.3 g (53%)
Sodium520.9 mg (26%)
Fiber24.5 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

dried green lentils
large
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can of chopped tomatoes
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onion
large, chopped
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2garlic cloves
peeled, chopped finely
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1carrots
chopped
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celery
chopped
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mushrooms
chopped

cooking spray
calorie controlled, or tbsp olive oil from your allowance

2 tspmixed Italian herbs
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stock
made with Swiss Boullion
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salt
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pepper

60gdry wholewheat spaghetti
per person
Instructions
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