
By Helen Lovecook
Best Lentil Bolognese Recipes for Flavorful Healthy Dinners
Instructions
Prep:5minCook:20min
Cook delicious lentil bolognese packed with flavor. Quick healthy meals perfect for any night.
Updated at: Sun, 22 Dec 2024 14:33:48 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories351.2 kcal (18%)
Total Fat2.5 g (4%)
Carbs60.9 g (23%)
Sugars7.5 g (8%)
Protein26.3 g (53%)
Sodium519.6 mg (26%)
Fiber24.5 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

dried green lentils
large

can of chopped tomatoes

onion
large, chopped

2garlic cloves
peeled, chopped finely

1carrots
chopped

celery
large, chopped

mushrooms
chopped

cooking spray
calorie controlled, or tbsp olive oil from your allowance

2 tspmixed Italian herbs

stock
made with Swiss Boullion

salt

pepper

60gdry wholewheat spaghetti
per person
Instructions
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