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Simple Whole Oats
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By Patrick & Naomi

Simple Whole Oats

4 steps
Prep:2minCook:10min
Updated at: Fri, 17 Jan 2025 05:34:18 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories189.5 kcal (9%)
Total Fat3.3 g (5%)
Carbs33.9 g (13%)
Sugars0.5 g (1%)
Protein6.6 g (13%)
Sodium196.8 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1
Pour water into a pot and sprinkle the salt. Bring to a boil over medium-high heat.
CooktopCooktopHeat
PotPot
waterwater1 litre
saltsalt
Step 2
Reduce the heat to a simmer. Add whole oats and stir to combine. Simmer for 3-5 minutes, stirring occasionally.
CooktopCooktopHeat
whole oatswhole oats450ml
Step 3
Remove the saucepan from the heat. Cover and let rest for 5 minutes (this gives the oats time to absorb more water).
Step 4
Serve the oatmeal with toppings as desired.

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