Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories552.1 kcal (28%)
Total Fat16.5 g (24%)
Carbs81.9 g (31%)
Sugars16.5 g (18%)
Protein22.1 g (44%)
Sodium2064.4 mg (103%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gchicken pieces
bone-in, or beef ribs, or a mix

2 earscorn
cut into thirds

1green plantain
peeled and sliced into thick rounds

1plantain
ripe, peeled and sliced into thick rounds

1yucca root
medium, cassava, peeled and cut into chunks

2potatoes
medium, peeled and quartered

1carrot
medium, peeled and sliced

1onion
medium, finely chopped

2garlic cloves
minced

1tomato
finely chopped

1 bunchcilantro
chopped, reserve half for garnish

2green onions
chopped

8 cupschicken broth
or beef

1 teaspoonground cumin

1 teaspoonpaprika

1 tablespoonvegetable oil

salt
to taste

black pepper
to taste

lime wedges
for serving
Instructions
View on delishglobe.com
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