Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat12.7 g (18%)
Carbs13.8 g (5%)
Sugars12.4 g (14%)
Protein14.9 g (30%)
Sodium751.6 mg (38%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupswhole milk
2 cupswater
4eggs
large
4green onions
finely chopped, reserve the green tops for garnish
1clove garlic
minced
1 bunchcilantro
small, finely chopped, plus extra for garnish
1 tspsalt
adjust to taste
1 tspground black pepper
4 slicesbread
stale, or toast, optional, for serving
Butter
for toasting bread, optional
Instructions
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