Spicy Chicken Wraps

Name: Spicy Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 500g chicken breast, cut into strips; 1 tbsp extra virgin olive oil; 3–4 cloves of garlic, peeled and finely chopped; 1 tsp chilli powder; ½ tbsp smoked paprika; ½ tbsp lemon juice; 1 tsp onion granules; ½ tbsp dried oregano; salt and freshly ground black pepper; 125g fat-free natural yoghurt1–2 tbsp sriracha a handful of fresh coriander or parsley; 2 little gem lettuces, chopped 4 tomatoes, diced ½ cucumber, diced 4 tortilla wraps

4 steps

Prep:10minCook:10min

Very simple, but absolutely delicious, these are ideal for meal prep, packed lunches or as a quick dinnertime option for the family. They can be served hot or cold.

Updated at: Thu, 02 Jan 2025 16:41:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories460.8 kcal (23%)

Total Fat19.9 g (28%)

Carbs36.6 g (14%)

Sugars7.9 g (9%)

Protein35.4 g (71%)

Sodium797.6 mg (40%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

1. In a large bowl, combine the chicken breast with half the oil and all the remaining ingredients, then season well and mix until combined.

Step 2

2. In a separate small bowl, combine all the ingredients for the spicy yoghurt.

Step 3

3. Heat the remaining olive oil in a large, non-stick frying pan over a high heat and add the chicken. Cook for 5–10 minutes, stirring regularly, until the chicken is cooked through and slightly charred.

Step 4

4. Build your wraps using the lettuce, tomatoes and cucumber, followed by the spicy chicken and sauce. Wrap in cling film or tin foil and store in the fridge for up to 4 days.