Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories413.2 kcal (21%)
Total Fat19.6 g (28%)
Carbs23.7 g (9%)
Sugars2.3 g (3%)
Protein33.4 g (67%)
Sodium577.7 mg (29%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Egg Wash
Breading
Instructions
Step 1
Prep egg wash (w/milk) and a separate bowl for the seasoned bread crumbs. *This recipe excludes the flour*
Step 2
Season chicken with salt and pepper. Optional: Pound the chicken to get an even thickness throughout
Step 3
Dip the chicken in the egg wash with one hand. With dry hands dip the chicken in the breadcrumbs and press.
Step 4
On medium heat, place the chicken in the oil to shallow fry. Cook for 3 mins on each side or until golden brown and throughly cooked.
Step 5
Place chicken on a wire rack to drain the excess oil. Serve with a bed of arugula salad. *Best eaten hot! Enjoy!
Notes
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