Charlie's Honey Soy Glazed Salmon
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
3
Low
Nutrition per serving
Calories114.4 kcal (6%)
Total Fat7.4 g (11%)
Carbs6.1 g (2%)
Sugars4.6 g (5%)
Protein6.8 g (14%)
Sodium285 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make the Glaze: In a small bowl, whisk together soy sauce, honey, olive oil, garlic, ginger (if using), and lemon juice.
Step 2
Prep the Salmon: Pat salmon fillets dry and season lightly with salt and pepper.
Step 3
Cook the Salmon: Heat a non-stick skillet over medium heat. Add a splash of oil and place the salmon fillets skin-side up. Cook for 3-4 minutes until golden.
Step 4
Add the Glaze: Flip the salmon and pour the glaze over it. Cook for another 3-4 minutes, spooning the glaze over the salmon as it cooks. The glaze will thicken slightly.
Step 5
Garnish and Serve: Remove from heat, sprinkle with sesame seeds and chopped green onions, and serve immediately.
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