Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat8.2 g (12%)
Carbs47 g (18%)
Sugars5.7 g (6%)
Protein14.4 g (29%)
Sodium1279 mg (64%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred lentils
rinsed

1onion
medium, chopped

1carrot
medium, peeled and chopped

1potato
medium, peeled and chopped

2 Tbspolive oil
or butter

1 tspground cumin

½ tsppaprika

6 cupsvegetable broth
or chicken, or water

salt
to taste

black pepper
to taste

1 Tbsptomato paste

1lemon
cut into wedges for serving

fresh parsley
for garnish, optional
Instructions
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