Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat8.2 g (12%)
Carbs47 g (18%)
Sugars5.7 g (6%)
Protein14.4 g (29%)
Sodium1279 mg (64%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
rinsed
1onion
medium, chopped
1carrot
medium, peeled and chopped
1potato
medium, peeled and chopped
2 Tbspolive oil
or butter
1 tspground cumin
½ tsppaprika
6 cupsvegetable broth
or chicken, or water
salt
to taste
black pepper
to taste
1 Tbsptomato paste
1lemon
cut into wedges for serving
fresh parsley
for garnish, optional
Instructions
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