Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
51
High
Nutrition per serving
Calories704.3 kcal (35%)
Total Fat8.7 g (12%)
Carbs106.8 g (41%)
Sugars8.4 g (9%)
Protein48.5 g (97%)
Sodium1906.8 mg (95%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsbeef leg
cleaned and chopped
1 lbbeef tripe
optional, cleaned thoroughly
2yuca roots
large, cassava, peeled and cut into chunks
2green plantains
medium, peeled and cut into rounds
1potato
medium, peeled and cubed
2 earscorn
large, cut into thirds
1onion
medium, finely chopped
3garlic cloves
minced
2roma tomatoes
diced
1green bell pepper
diced
1 bunchcilantro
small, finely chopped
1 tspground cumin
1 tspachiote powder
optional, for colour
1 Tbspsalt
adjust to taste
1 tspblack pepper
8 cupswater
or beef broth
Fresh lime wedges
for serving
hot sauce
optional
Instructions
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