Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories486 kcal (24%)
Total Fat6.7 g (10%)
Carbs69.4 g (27%)
Sugars11.4 g (13%)
Protein39 g (78%)
Sodium1324.5 mg (66%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gbeef shank
or short ribs
1 earcorn
cut into 4 pieces
2carrots
medium, peeled and cut into chunks
2potatoes
medium, peeled and halved
1yucca
cassava, peeled and cut into chunks
1chayote
small, quartered, optional
1 cupgreen beans
trimmed
1zucchini
medium, sliced
1cabbage
small, quartered
1onion
small, peeled
2garlic cloves
peeled
1 sprigfresh cilantro
8 cupswater
or beef broth
1 tspground cumin
1 tsppaprika
2 tspsalt
adjust to taste
½ tspblack pepper
1lime
cut into wedges
fresh cilantro
chopped
White rice
or fresh corn tortillas, optional sides
Instructions
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