Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories486 kcal (24%)
Total Fat6.7 g (10%)
Carbs69.4 g (27%)
Sugars11.4 g (13%)
Protein39 g (78%)
Sodium1324.5 mg (66%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

700gbeef shank
or short ribs

1 earcorn
cut into 4 pieces

2carrots
medium, peeled and cut into chunks

2potatoes
medium, peeled and halved

1yucca
cassava, peeled and cut into chunks

1chayote
small, quartered, optional

1 cupgreen beans
trimmed

1zucchini
medium, sliced

1cabbage
small, quartered

1onion
small, peeled

2garlic cloves
peeled

1 sprigfresh cilantro

8 cupswater
or beef broth

1 tspground cumin

1 tsppaprika

2 tspsalt
adjust to taste

½ tspblack pepper

1lime
cut into wedges

fresh cilantro
chopped

White rice
or fresh corn tortillas, optional sides
Instructions
View on delishglobe.com
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Notes
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