Trusty Oatmeal

Super healthy, easy to make, always good on days where you can't decide what to eat for breakfast because it's the perfect breakfast

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add rolled oats, milk, banana and cinnamon to a small pot and heat on low, stirring occasionally

Step 2

Meanwhile, immediately put the chia seeds in a small spare container add an equal amount of water and stir. If berries are frozen put them in a small container on the counter to thaw

Step 3

When oatmeal is ready, put in a bowl

Step 4

Stir the chia seeds and add a little more water, the same amount as before, then stir again

Step 5

Put a dusting of flax seed meal over the oatmeal, (optional: add a little more cinnamon),

Step 6

Put the berries on the side of the bowl

Step 7

Put the sunflower seeds and pepitas next to it

Step 8

Mix the chia seeds one final time, and put the chia seeds next to the sunflower and pepita seeds

Step 9

Then put the small dollop of peanut butter on top in the centre! Done!