By Fazil Shaikh
Creamy Almond & Chicken Soup
8 steps
Prep:20minCook:35min
This soup incorporates multiple skin-loving and protein-rich ingredients, making it the ultimate powerhouse soup:
Updated at: Fri, 17 Jan 2025 20:02:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat15 g (21%)
Carbs21.5 g (8%)
Sugars8.3 g (9%)
Protein23.8 g (48%)
Sodium485.1 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the base
150gBoneless Chicken
diced
10Almonds
soaked and peeled
½ cupMilk
optional for creaminess
1onion
small, finely chopped
3 clovesgarlic
minced
1 inchGinger
piece, grated
1 TbspOlive oil
or ghee
For veggies
Seasonings and spices
½ Tbspturmeric powder
½ TbspBlack pepper
½ TbspCumin Powder
¼ TbspGaram masala
optional
salt
4 cupsWater
or chicken stock
Toppings (Optional)
Instructions
Step 1
1. Prepare the Almond Paste: Soak the almonds in hot water for 10 minutes, peel them, and blend with 1/4 cup water into a smooth paste. Set aside.
Step 2
2. Cook the Chicken: Heat olive oil or ghee in a large pot. Add chicken pieces and cook until lightly browned. Remove and set aside.
Step 3
3. Sauté Aromatics: In the same pot, add onions, garlic, and ginger. Sauté until golden and fragrant.
Step 4
4. Build the Base: Stir in turmeric, cumin, garam masala (if using), and black pepper. Cook for 1 minute to release the spices' aroma. Add the almond paste and stir well, letting it cook for 2-3 minutes.
Step 5
5. Simmer the Soup: Add chicken stock or water, bring to a boil, and reduce the heat to a simmer. Add the browned chicken pieces and cook for 10 minutes.
Step 6
6. Add the Veggies: Toss in the spinach, carrot, sweet corn, and green peas. Simmer for another 10-12 minutes until the vegetables are tender.
Step 7
7. Finish with Milk (Optional): Stir in the milk for a creamy texture, and adjust salt as needed.
Step 8
8. Garnish and Serve: Ladle the soup into bowls and garnish with fresh coriander leaves, a drizzle of cream, and toasted almond slivers for added texture.
Notes
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