Egg mash
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0
By Adrienne Martian
Egg mash
3 steps
Prep:2minCook:13min
Great on crackers bread or on its own.
Updated at: Mon, 13 Jan 2025 04:03:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat10.7 g (15%)
Carbs1.7 g (1%)
Sugars0.4 g (0%)
Protein11.4 g (23%)
Sodium476.9 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil eggs for 10 minutes
Step 2
Remove from heat let the eggs cool then remove shells
Step 3
Add all ingredients to a plate and mash with a fork
Notes
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Kid-friendly
Under 30 minutes
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