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Coconut Chickpea Curry
100%
1
Justin Eppley
By Justin Eppley

Coconut Chickpea Curry

This creamy curry offers a flavorful experience with high fiber content from chickpeas and is prepared easily in one pot.
Updated at: Mon, 13 Jan 2025 17:43:48 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories199.8 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.8 g (10%)
Sugars4.9 g (5%)
Protein6.4 g (13%)
Sodium391.5 mg (20%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a Dutch oven or Instant Pot, sauté diced onion and minced garlic until translucent.
Step 2
Add curry powder and turmeric, stirring for about 1 minute to release the spices' aromas.
Step 3
Stir in chickpeas, sweet potato, and coconut milk.
Step 4
For Dutch oven: Bring to a simmer, cover, and cook for 20-25 minutes until sweet potatoes are tender. For Instant Pot: Cook on high pressure for 10 minutes, then perform a quick release.
Step 5
Stir in chopped spinach until wilted.
Step 6
Season with salt and pepper, garnish with fresh cilantro, and serve warm.