By Stefanie
South African Chakalaka
Instructions
Prep:10minCook:20min
Updated at: Mon, 13 Jan 2025 19:07:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat8 g (11%)
Carbs36.9 g (14%)
Sugars15.2 g (17%)
Protein7.3 g (15%)
Sodium398.5 mg (20%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 ozonions

2garlic cloves

2 cmfresh ginger
piece, peeled

2carrots

1green bell pepper

2fresh green chilies
de-seeded

1 ozolive oil

2 oztomato paste
no salt added

1 tsppaprika

1 Tbspcurry powder

1tomato
ripe, cut into pieces, 3 cm

2 pinchesground black pepper

15 ozcan of baked beans
with sauce

bread
optional, sides, or rice
Instructions
View on veginnercooking.com
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Notes
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