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By Stefanie

South African Chakalaka

Instructions
Prep:10minCook:20min
Updated at: Mon, 13 Jan 2025 19:07:30 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories213.4 kcal (11%)
Total Fat8 g (11%)
Carbs36.9 g (14%)
Sugars15.2 g (17%)
Protein7.3 g (15%)
Sodium398.5 mg (20%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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