By Stefanie
South African Chakalaka
Instructions
Prep:10minCook:20min
Updated at: Mon, 13 Jan 2025 19:07:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat8 g (11%)
Carbs36.9 g (14%)
Sugars15.2 g (17%)
Protein7.3 g (15%)
Sodium398.5 mg (20%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 ozonions
2garlic cloves
2 cmfresh ginger
piece, peeled
2carrots
1green bell pepper
2fresh green chilies
de-seeded
1 ozolive oil
2 oztomato paste
no salt added
1 tsppaprika
1 Tbspcurry powder
1tomato
ripe, cut into pieces, 3 cm
2 pinchesground black pepper
15 ozcan of baked beans
with sauce
bread
optional, sides, or rice
Instructions
View on veginnercooking.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!