Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories91.2 kcal (5%)
Total Fat7.3 g (10%)
Carbs8.2 g (3%)
Sugars3.2 g (4%)
Protein1.4 g (3%)
Sodium419 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried cochayuyo seaweed

2tomatoes
medium, finely diced

1onion
medium, finely chopped

1green bell pepper
small, finely diced

1 tablespoonfresh cilantro
chopped

1lemon
Juice of, or lime

2 tablespoonsolive oil

1 teaspoonred wine vinegar

½ teaspoonsalt
or to taste

½ teaspoonblack pepper

1red chili
Optional, small, finely chopped
Instructions
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