Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories705.1 kcal (35%)
Total Fat55 g (79%)
Carbs27.9 g (11%)
Sugars5.6 g (6%)
Protein25.3 g (51%)
Sodium1270.2 mg (64%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4beef short ribs
bone-in, or chicken thighs, traditional options

2 litreswater

2 teaspoonssalt
adjust to taste

1 teaspoonblack pepper

1 teaspoonground cumin

1 teaspoonpaprika

1onion
medium, diced

2garlic cloves
minced

2carrots
large, peeled and sliced into thick rounds

2potatoes
medium, peeled and halved

1 cuppumpkin
or squash, cut into large chunks

1 earcorn
cut into 4 pieces

1 cupgreen beans
trimmed

½ cuprice
optional

1 tablespoonfresh cilantro
chopped

1 tablespoonfresh parsley
chopped

lime wedges
for serving
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!