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Chakalaka
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Tiyani Rikhotso
By Tiyani Rikhotso

Chakalaka

Updated at: Fri, 17 Jan 2025 18:17:55 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories367.9 kcal (18%)
Total Fat15.8 g (23%)
Carbs48.8 g (19%)
Sugars18.4 g (20%)
Protein10.1 g (20%)
Sodium1313.3 mg (66%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grate the carrots and chop up the onions into small pieces
Step 2
Turn on the stove and pour the oil into the pot. Then pour the onions.
Step 3
Let it cook for a few seconds and then pour in the grated carrots and mix the mixture
Step 4
Let it cook for some time until it's orange. Then mix it again. Then let it cook.
Step 5
Then pour in the canned beans in the mixture and some salt and curry powder and mix the mixture. Then taste the mixture.
Step 6
If it tastes good then turn off the stove and put it aside. Enjoy

Notes

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