Tofu Soup

Name: Tofu Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: • 1 (14 or 16-ounce) block extra-firm tofu, pressed and drained; • 1 tablespoon tamari; • 1 cup vegetable broth; • 3 tablespoons apple cider vinegar; • 2 tablespoons mellow white miso; • 2 teaspoon Dijon mustard; • 1 teaspoon black pepper; • 1 teaspoon ground coriander; • 1 teaspoon paprika; • 1 teaspoon garlic powder; • 1 teaspoon onion powder; • 6 ounces dry pasta or 1 cup cooked barley, rice, farro, or quinoa; • 2 cups pasta cooking water or water or low-sodium vegetable broth; • 3 small leeks (2 cups chopped) or 1 medium diced onion; • ½ teaspoon paprika; • 2 cups chopped kale, collards, spinach or leafy greens; • 2 cups frozen green peas; • 2 tablespoons nutritional yeast; • 2 teaspoons cornstarch or arrowroot dissolved in 4 teaspoons water (optional); • ½ teaspoon mustard powder

Instructions

Prep:15minCook:15min

This high-protein vegan Tofu Soup is your new go-to for easy, healthy meal prep. It's rich in plant-based protein, fiber, and calcium and served in a flavorful miso broth. Perfect for busy weeknights or prepping ahead for the week, this soup is simple to make, satisfying, and freezer-friendly. Plus, this recipe uses the healthiest cooking method for preparing tofu.

Updated at: Sat, 18 Jan 2025 18:43:03 GMT