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By Hot and Cold Running Mom
Deconstructed Egg Roll Bowl
1 step
Prep:10minCook:20min
All the flavours of an egg roll but without the fried wrapper. Super simple to make and tastes great! If you want to save even more time, precook the beef and prep all the veggies ahead of time. Put everything in the fridge and throw it together in no time!
Updated at: Wed, 22 Jan 2025 19:18:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat26.8 g (38%)
Carbs13.5 g (5%)
Sugars6.2 g (7%)
Protein23.8 g (48%)
Sodium1234.5 mg (62%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbground beef

1onion
finely chopped or shredded
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3 tspsminced garlic
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1 tspginger
fresh minced

4 cupscabbage
shredded
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1 cupshredded carrot
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1red bell pepper
thinly sliced
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5button mushrooms
finely chopped
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¼ cupsoya sauce
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1 Tbspsesame oil
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1 Tbsprice wine vinegar

½ tspred pepper flakes
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salt
to taste
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pepper
to taste
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sesame seeds
to garnish
Instructions
Step 1
First brown the beef in a wok or large frying pan, then add onion, garlic and ginger and cook until onion is translucent, 2-3 minutes. Add the rest of the vegetables, soya, sesame oil, rice wine vinegar, red pepper flakes, salt and pepper and cook until vegetables are tender crisp, 2-3 minutes. Quick and easy! Serve in bowls sprinkled with sesame seeds. You might also like a drizzle of Sriracha sauce!
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