Easy pumpkin soup
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories74.3 kcal (4%)
Total Fat1.4 g (2%)
Carbs11.1 g (4%)
Sugars4.7 g (5%)
Protein5.2 g (10%)
Sodium1140.5 mg (57%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
**Sauté Vegetables:** In a large pot, sauté 1 chopped onion and 2 minced garlic cloves until softened.
Step 2
**Add Pumpkin:** Add 2 cups of peeled and cubed pie pumpkin to the pot and cook for a few minutes.
Step 3
**Simmer:** Pour in 4 cups of chicken or vegetable broth. Bring to a boil, then reduce heat and simmer until the pumpkin is tender, about 20 minutes.
Step 4
**Blend:** Blend the soup until smooth using an immersion blender or in batches in a regular blender.
Step 5
**Add Almond Milk:** Stir in 1 cup of almond milk.
Step 6
**Thicken:** Whisk in 2 tablespoons of nutritional yeast for added flavor and thickness.
Step 7
**Season:** Season with salt and pepper to taste.
Step 8
**Serve:** Serve hot and enjoy!
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