By Shilpa
Mediterranean Chicken Bowls
Instructions
Prep:20minCook:25min
I love the vibrant flavors of Mediterranean cuisine, and these chicken bowls are the perfect way to bring that deliciousness into my meal prep routine. They’re simple to prepare and make for a satisfying, ready-to-go meal throughout the week.
Updated at: Thu, 23 Jan 2025 06:26:45 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories534.6 kcal (27%)
Total Fat25.6 g (37%)
Carbs35.5 g (14%)
Sugars4.5 g (5%)
Protein37.8 g (76%)
Sodium1977.9 mg (99%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
rinsed
2 cupschicken broth
or water
½ teaspoonsalt
adjust as per taste
1 poundchicken breasts boneless skinless
2 tablespoonsolive oil
1 teaspoonsalt
½ teaspoonblack pepper
2 teaspoonsitalian seasoning
1 cupcherry tomatoes
halved
1cucumber
diced
0.25red onion
thinly sliced
½ cupKalamata olives
sliced
½ cupfeta cheese crumbled
¼ cupfresh parsley
chopped
1 cuptzatziki sauce
Instructions
View on lentillovingfamily.com
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