Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat22 g (31%)
Carbs19.4 g (7%)
Sugars3.5 g (4%)
Protein9.2 g (18%)
Sodium692 mg (35%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Préchauffez le four à 200°C.
Step 2
- Badigeonnez la courge d'huile d'olive, salez et poivrez.
Step 3
Enfournez pendant 30 minutes.
Step 4
- Mélangez la feta, les épinards et le bacon, puis farcissez la courge.
Step 5
- Remettez au four 10 minutes et servez chaud.
Notes
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