Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat18 g (26%)
Carbs67.7 g (26%)
Sugars4.8 g (5%)
Protein10.6 g (21%)
Sodium1282.8 mg (64%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmasa harina
corn flour
1 ½ cupschicken stock
or vegetable, warm
¼ cuplard
or vegetable shortening
1 tspbaking powder
½ tspsalt
1 cupchicken
cooked, shredded, or pork, optional
½ cuppotatoes
diced, cooked until tender
½ cupcarrots
diced, cooked until tender
½ cupred beans
cooked
½ cuptomato sauce
1clove garlic
minced
1onion
small, finely chopped
1 tspcumin
1 tsppaprika
salt
to taste
pepper
8fresh banana leaves
cleaned and cut into 12-inch squares
Kitchen twine
or strips of banana leaf, for tying
½ cupsour cream
optional, for serving
Instructions
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