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Beef chilli
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By Sam Watson

Beef chilli

10 steps
Prep:25minCook:4h
Updated at: Tue, 28 Jan 2025 18:20:27 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories303.5 kcal (15%)
Total Fat9.7 g (14%)
Carbs24.1 g (9%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium1352.5 mg (68%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salt skirt, cut into chunks and brown. Then remove from pan
Step 2
Deglaze and reserve liquid
Step 3
Brown bacon in same pan. Then remove and add onion, saute until soft
Step 4
Add garlic and chillies, saute until soft
Step 5
Add spices, after toasting and grinding whole spices
Step 6
Add tomato paste, Worcester sauce
Step 7
Roast tomatos, peppers and chillies in oven, blend, then add to pan
Step 8
Add Guinness and lamb stock
Step 9
Add meat and bacon back into pot
Step 10
Simmer for 4 hours

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