Beef chilli
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories303.5 kcal (15%)
Total Fat9.7 g (14%)
Carbs24.1 g (9%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium1352.5 mg (68%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
beef skirt
onion
garlic
Red Chillies
smoked paprika
garlic powder
onion powder
chipotle
ancho chili
oregano
worcester sauce
4tomatoes
1can of kidney beans
red wine vinegar
Lamb stock
2carrots
dark chocolate
red pepper
green pepper
tomato paste
salt
pepper
cilantro
smoked bacon
cumin seeds
coriander seeds
cinnamon stick
bay leaf
guinness
Instructions
Step 1
Salt skirt, cut into chunks and brown. Then remove from pan
Step 2
Deglaze and reserve liquid
Step 3
Brown bacon in same pan. Then remove and add onion, saute until soft
Step 4
Add garlic and chillies, saute until soft
Step 5
Add spices, after toasting and grinding whole spices
Step 6
Add tomato paste, Worcester sauce
Step 7
Roast tomatos, peppers and chillies in oven, blend, then add to pan
Step 8
Add Guinness and lamb stock
Step 9
Add meat and bacon back into pot
Step 10
Simmer for 4 hours
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