Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat14.7 g (21%)
Carbs11 g (4%)
Sugars6.4 g (7%)
Protein2.4 g (5%)
Sodium205.7 mg (10%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6tomatoes
large ripe, cored and chopped

1cucumber
peeled, seeded, and chopped

1green bell pepper
seeded and chopped

1red onion
small, peeled and chopped

2cloves garlic
minced

3 cupswater
cold

¼ cupextra-virgin olive oil

2 Tbspred wine vinegar

salt
to taste

black pepper
to taste

Fresh basil
or parsley for garnish, optional
Instructions
View on delishglobe.com
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