Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat14.9 g (21%)
Carbs14.2 g (5%)
Sugars8.6 g (10%)
Protein3.1 g (6%)
Sodium209.9 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6tomatoes
large, ripe, cored and chopped

1cucumber
peeled, seeded, and chopped

1green bell pepper
seeded and chopped

1red onion
small, peeled and chopped

2cloves garlic
minced

3 cupswater
cold

¼ cupextra-virgin olive oil

2 Tbspred wine vinegar

salt
to taste

black pepper
to taste

Fresh basil
or parsley, for garnish, optional
Instructions
View on delishglobe.com
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Notes
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