Pineapple Chicken and Rice
100%
1

By Rebecca Green
Pineapple Chicken and Rice
5 steps
Prep:15minCook:30min
A sweet and savory tropical dish.
Updated at: Sun, 02 Feb 2025 17:53:05 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat9.1 g (13%)
Carbs69.1 g (27%)
Sugars36.3 g (40%)
Protein39.9 g (80%)
Sodium1262.2 mg (63%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned. Remove from skillet and set aside.
Step 2
Sauté onion: Add onion to the skillet and cook until softened.
Step 3
Add pineapple: Stir in pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using).
Step 4
Combine: Return chicken to the skillet and toss to coat.
Step 5
Serve: Serve over cooked rice.
Notes
1 liked
0 disliked
Easy
Go-to
Spicy
Under 30 minutes