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Pineapple Chicken and Rice
100%
1
Rebecca Green
By Rebecca Green

Pineapple Chicken and Rice

5 steps
Prep:15minCook:30min
A sweet and savory tropical dish.
Updated at: Sun, 02 Feb 2025 17:53:05 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories500.4 kcal (25%)
Total Fat9.1 g (13%)
Carbs65.5 g (25%)
Sugars36.2 g (40%)
Protein39.5 g (79%)
Sodium1261.4 mg (63%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned. Remove from skillet and set aside.
Step 2
Sauté onion: Add onion to the skillet and cook until softened.
Step 3
Add pineapple: Stir in pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using).
Step 4
Combine: Return chicken to the skillet and toss to coat.
Step 5
Serve: Serve over cooked rice.