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By Christian Robinson

Indian Spiced Chicken & Lentil Curry with Basmati Rice

5 steps
Prep:15minCook:30min
A hearty, aromatic curry featuring tender chicken and protein-packed red lentils simmered with a vibrant medley of diced tomatoes, fresh spinach, carrots, and green bell pepper. Infused with warming Indian spices like garam masala, turmeric, cumin, coriander, and chili powder, this dish is finished with a splash of chicken broth and garnished with fresh cilantro. Served over fluffy basmati rice, it’s a comforting meal that bursts with flavor and satisfying texture.
Updated at: Mon, 03 Feb 2025 19:37:54 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
23
High

Nutrition per serving

Calories642.2 kcal (32%)
Total Fat20.9 g (30%)
Carbs62.8 g (24%)
Sugars7 g (8%)
Protein52.2 g (104%)
Sodium427.7 mg (21%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.	In a large pot, heat the olive oil and sauté the chopped onion, garlic, and ginger until softened.
1. In a large pot, heat the olive oil and sauté the chopped onion, garlic, and ginger until softened.
Step 2
2.	Add the chicken pieces and cook until lightly browned.
2. Add the chicken pieces and cook until lightly browned.
chicken breastchicken breast1.75 lbs
Step 3
3.	Stir in the red lentils, diced tomatoes, spinach, carrots, and green bell pepper along with the spices.
3. Stir in the red lentils, diced tomatoes, spinach, carrots, and green bell pepper along with the spices.
Step 4
4.	Pour in the chicken broth (add a splash of water if needed) and simmer for about 30 minutes until the lentils and chicken are tender.
4. Pour in the chicken broth (add a splash of water if needed) and simmer for about 30 minutes until the lentils and chicken are tender.
Step 5
5.	Adjust salt and spices as needed and garnish with fresh cilantro before serving over cooked basmati rice.
5. Adjust salt and spices as needed and garnish with fresh cilantro before serving over cooked basmati rice.

Notes

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