Healthy Tacos With Baked Chicken (Or Air Fried)

Name: Healthy Tacos With Baked Chicken (Or Air Fried)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: ▢2 chicken breasts boneless and skinless, cut into thick slices; ▢1.5 teaspoons salt; ▢1 teaspoon garlic powder; ▢1 teaspoon onion powder; ▢1 teaspoon dried oregano; ▢1 teaspoon ground cumin; ▢1 teaspoon ground coriander seed; ▢2 teaspoons smoked paprika; ▢1 tablespoon olive oil; ▢1 avocado diced, see notes; ▢2 tomatoes medium, diced (keep the seeds); ▢¼ onion finely diced, white or red; ▢Juice of ½ lime; ▢¼ teaspoon salt; ▢4 oz low-fat Greek yogurt about 120 grams; ▢⅓ cup cilantro leaves aka fresh coriander; ▢1 garlic clove roughly diced; ▢¼ teaspoon salt; 12 small tortillas low-carb, high-protein or regular; 1 tbsp Hot sauce or salsa for serving

Instructions

Prep:15minCook:15min

These healthy tacos have it all: tender, spiced baked chicken, a fresh and zesty avocado salsa, and a creamy cilantro yogurt sauce that ties everything together. They're filling, nutritious, and great for meal prep! The chicken can be baked in the oven or air-fried—both options are included.

Updated at: Wed, 05 Feb 2025 04:30:02 GMT