Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat8.2 g (12%)
Carbs47 g (18%)
Sugars10.7 g (12%)
Protein9.6 g (19%)
Sodium1063.4 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra virgin olive oil

1onion
finely chopped

2cloves garlic
minced

2carrots
diced

2celery stalks
diced

1zucchini
medium, diced

1potato
peeled and diced

1 cupgreen beans
trimmed and cut into 1-inch pieces

400gcanned tomatoes
preferably San Marzano, crushed

1 litervegetable broth
or water

200gcanned cannellini beans
drained and rinsed

100gpasta
small, ditalini or elbow

1 tspdried oregano
or thyme

salt
to taste

black pepper
freshly ground, to taste

fresh basil
or parsley, for garnish

grated parmesan cheese
optional, for serving
Instructions
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