Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat8.2 g (12%)
Carbs47 g (18%)
Sugars10.7 g (12%)
Protein9.6 g (19%)
Sodium1063.4 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra virgin olive oil
1onion
finely chopped
2cloves garlic
minced
2carrots
diced
2celery stalks
diced
1zucchini
medium, diced
1potato
peeled and diced
1 cupgreen beans
trimmed and cut into 1-inch pieces
400gcanned tomatoes
preferably San Marzano, crushed
1 litervegetable broth
or water
200gcanned cannellini beans
drained and rinsed
100gpasta
small, ditalini or elbow
1 tspdried oregano
or thyme
salt
to taste
black pepper
freshly ground, to taste
fresh basil
or parsley, for garnish
grated parmesan cheese
optional, for serving
Instructions
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