Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat5.7 g (8%)
Carbs38.8 g (15%)
Sugars7.2 g (8%)
Protein11.9 g (24%)
Sodium517.6 mg (26%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried chickpeas
soaked overnight
½ cupfresh parsley
chopped
½ cupfresh cilantro
chopped
½ cupfresh dill
chopped
1onion
small, roughly chopped
4cloves garlic
minced
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonbaking soda
½ teaspoonsalt
½ teaspoonblack pepper
¼ teaspooncayenne pepper
optional
1 tablespoonall-purpose flour
vegetable oil
for frying
tomatoes
Chopped
cucumbers
lettuce
Pickles
optional
Instructions
View on delishglobe.com
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