Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
22
High
Nutrition per serving
Calories508 kcal (25%)
Total Fat10.6 g (15%)
Carbs67.5 g (26%)
Sugars15 g (17%)
Protein28.5 g (57%)
Sodium897.6 mg (45%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
800ggehackte Dosentomaten
500gpassierte Tomaten
530gschwarze Bohnen
aus der Dose
530gKidneybohnen
aus der Dose
285gMais aus der Dose
150gVegetarisches Hackfleisch
30gBitterschokolade
250mltrockener Rotwein
2grüne Chilischoten
1Spitzpaprika
3rote Zwiebeln
2 ZehenKnoblauch
30gOlivenöl
15gvegane Butter
100gTomatenmark
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
One-dish
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