Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories512.5 kcal (26%)
Total Fat10.6 g (15%)
Carbs69.4 g (27%)
Sugars15.9 g (18%)
Protein28.2 g (56%)
Sodium896.4 mg (45%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

800ggehackte Dosentomaten

500gpassierte Tomaten

530gschwarze Bohnen
aus der Dose

530gKidneybohnen
aus der Dose

285gMais aus der Dose

150gVegetarisches Hackfleisch

30gBitterschokolade

250mltrockener Rotwein

2grüne Chilischoten

1Spitzpaprika

3rote Zwiebeln

2 ZehenKnoblauch

30gOlivenöl

15gvegane Butter

100gTomatenmark
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
One-dish
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