Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
5
Low
Nutrition per serving
Calories173 kcal (9%)
Total Fat8 g (11%)
Carbs25.5 g (10%)
Sugars13.7 g (15%)
Protein4.4 g (9%)
Sodium207.6 mg (10%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
large, baingan
2 Tbspvegetable oil
1onion
large, finely chopped
2tomatoes
medium, chopped
4cloves garlic
minced
1 inchginger
piece, grated
2green chilies
finely chopped
1 tspcumin seeds
1 tspground coriander
½ tspground cumin
½ tspturmeric powder
½ tspred chili powder
salt
to taste
¼ cupfresh cilantro
chopped
1 Tbsplemon juice
optional
Instructions
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