Lentil Dahl
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories312.3 kcal (16%)
Total Fat3.2 g (5%)
Carbs55.2 g (21%)
Sugars8.8 g (10%)
Protein18.2 g (36%)
Sodium753.5 mg (38%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil over a medium heat. Cook onion, garlic and ginger until beginning to soften
Step 2
Once softened, add the lentils, curry powder and vegetable stock. Bring to a boil and simmer for 15-20 mins until the lentils are tender/breaking down
Step 3
Stir the coriander and coconut yoghurt into the dahl. Serve.
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