
By Wade Dowbyhuz
One pan marry me chicken orzo
5 steps
Prep:15minCook:20min
Updated at: Sun, 09 Mar 2025 23:15:57 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories595.4 kcal (30%)
Total Fat37.2 g (53%)
Carbs28.9 g (11%)
Sugars4.5 g (5%)
Protein38.6 g (77%)
Sodium1174.4 mg (59%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbsChicken breast
cubed

2 Tbsolive oil

4 clovesgarlic
mashed

¾ cupsun-dried tomatoes
in oil, drained

2 tspitalian seasoning

2 tsppaprika

1 tspground black pepper

½ tspkosher salt

1 cuporzo

2 ¾ cupchicken broth
or water

¾ cupfull fat coconut milk
or heavy cream

2 handfulsfresh spinach

¾ cupparmesan cheese
freshly grated
Instructions
Step 1
Pat chicken dry and cut into cubes. Heat olive oil in a large, deep skillet over medium high heat.


Step 2
Add chicken to the skillet and cook for 2-3 minutes until the edges start to cook. Add sun-dried tomatoes, garlic, Italian seasoning, paprika, salt, and black pepper. Cook for 3-4 more minutes.







Step 3
Stir in orzo and chicken broth. Reduce heat to medium, cover, and cook for 12 minutes, stirring occasionally to prevent sticking.


Step 4
Once orzo is cooked, stir in coconut milk or heavy cream and spinach. Cook for 1 minute until spinach wilts.


Step 5
Add parmesan cheese, stir, and remove from heat. Plate and enjoy.

Notes
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0 disliked
Delicious
One-dish
Under 30 minutes
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