Aloo Gobi
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Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories625.1 kcal (31%)
Total Fat31.4 g (45%)
Carbs80.9 g (31%)
Sugars16.2 g (18%)
Protein16.4 g (33%)
Sodium1327.4 mg (66%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 ½ cupspotatoes
cubed to 3/4 x 3/4 inch

2 cupscauliflower florets
gobi, chopped to 1 1/2 inch

¾ cuponion
chopped finely

¾ cuptomatoes
finely chopped, or 1/4 cup tomato puree or 2 tbsp tomato paste mixed with 3 tbsps water

½ Tbspginger
peeled & minced or grated

½ Tbspgarlic
cloves, peeled & minced or pressed

1green chili
slit or chopped, optional

2 Tbspcoriander leaves
chopped finely

½ tspsalt
adjust to taste

2 Tbspoil

Lemon juice
to serve, optional

½ tspcumin seeds
jeera

¾ tspKashmiri red chili powder
adjust to taste

¼ tspturmeric

1 tspgaram masala
adjust to taste

¾ tspcoriander powder

½ tsproasted cumin powder
jeera powder, updated ))

1 Tbspkasuri methi
dried fenugreek leaves, skip if you don't have

½ tspamchur
Optional, Dried mango powder
Instructions
Step 1
Add to shopping list Chop cauliflower florets to 1½ inch in size. Add them to slightly hot water and set aside for 3 to 4 mins. Drain the water and rinse them well. Drain them completely. Cube potatoes to ¾ by ¾ inch. or you can also slice them to ¾ inch. Keep them immersed in a bowl of water until used. Keeping them in water helps the potatoes to cook faster as they soak up some moisture. Mince ginger and garlic. Keep this aside. Heat oil in a pan and add cumin seeds. When they sizzle, add ginger garlic & saute for 30 seconds. Then add the onions & stir fry until transparent. Add the potatoes and green chilli. Stir fry for 2 to 3 mins. Cover and cook on a low to medium heat until they are half done. If required you can splash some water so they cook faster. Keep stirring in between and cook covered. When they are slightly tender but still under cooked, add the cauliflower & stir fry for about 3 mins. Add red chilli powder, turmeric, roasted cumin powder, garam masala and coriander powder. Mix well. Sprinkle 2 to 3 tablespoons water all over the aloo gobi or across the sides of the pan & mix well. This step helps keep the aloo gobi moist without drying out. Cook covered, stirring every few minutes, until both aloo & gobi are almost fork tender. Add salt and continue to cook covered on a low flame until the potatoes are soft & fully cooked. The veggies will release moisture at this stage and cook quickly. So keep an eye not to over cook gobi at this stage. It must remain slightly crunchy yet cooked. Next add the tomatoes and kasuri methi. Fry on a medium to high flame until the raw smell of tomatoes is gone. If needed add little oil at this stage. It takes about 2 to 4 mins for the raw smell of tomatoes to go away. Sprinkle amchur if using. Finally garnish aloo gobi with coriander leaves. Sprinkle some lemon juice if you want. Serve with rice, roti or any bread.
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