Chickpeas for bento

Name: Chickpeas for bento
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Cuisine: Mediterranean, Asian, Middle Eastern
Ingredients: Olive oil; Chick peas; Smoked paprika; Siracha; Honey; Garlic powder

1 step

Prep:1minCook:5min

Quick warm chickpeas to snack on or use in bento style meals

Updated at: Mon, 24 Feb 2025 13:56:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories255.7 kcal (13%)

Total Fat9.8 g (14%)

Carbs34.8 g (13%)

Sugars12.8 g (14%)

Protein8.7 g (17%)

Sodium329.3 mg (16%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Heat oil Add chickpeas Add spices

Notes

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